Aug
07
How cool is this?
Beetroot juice ‘boosts stamina’
Nitrates seem to be the key ingredient in beetroot
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Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests.
A University of Exeter team found nitrate contained in the vegetable leads to a reduction in oxygen uptake – making exercise less tiring.
The small Journal of Applied Physiology study suggests the effect is greater than that which can be achieved by regular training.
Beetroot juice has previously been shown to reduce blood pressure.
We eat a lot of beets. We grow them. In fact, I should have a few more ready to harvest very soon!
Aug
01
Last year was a very hard year with the loss of John’s father and his grandmother. We just found this piece that our son had written after attending Mamo’s funeral. He was kind enough to let me share it here.

Mamo's Roses
“I just got the call. Mamo passed away.” My brother and I looked up to see mom in the living room. “We’re planning on leaving tomorrow to attend the funeral. You should pack.” With that she left the room. Patrick was the first to get up to go upstairs. “Well, come on. Let’s go pack.”
I had somewhat of a fear of graveyards and thought dead people might come out and attack me. I guess I was a little paranoid. Like the time my brother told me not to step on a crack. My step dad, John, told me it was a beautiful place and I didn’t have to worry about it, but I was still a little worried.
We went to my Nana Phyl’s house to stay till after the funeral. It was pretty obvious that the news hit her hard. We stayed there until Sunday when the funeral began. The cemetery was nothing like the movies where the dead came out and attacked people. In fact, it seemed to be the exact opposite. The hill was a shining green meadow decorated with flowers like a giant bouquet.
In the middle of the hill was the coffin of a hazel shine that held our Great Grandmother Mamo. I was standing by the tent that was used for shade and thought to myself, “It is impossible for something as ghastly as zombies to exist in this heaven.”
“Come and sit down, Travis,” John whispered to me as he gestured toward a chair beside him. “I think I’ll stand, ” I answered back. “Let’s begin,” said the preacher. “We have all gathered here today to pay our respects…” The preacher talked about where she lived and where she moved. He talked about her survival through the Depression and the bottling factory she owned. And in the middle of all of this I wondered, “How could somebody ever possibly think to make a place lie this look horrible?”
“Is there anyone who would like to share a story about Mamo?” The elder friends of Mamo began with stories about her and the things she would do. They weren’t big. Just small stories. And we laughed at the funny ones and cherished the thouching ones.
Nothing was wrong with these cemeteries. They were like gardens for the elders. Shame to the man who thought of zombies coming from these gardens. And I guess it’s our own imagination that scares us.
-- Weather When Posted --
- Temperature: 74°F;
- Humidity: 84%;
- Heat Index: 73°F;
- Wind Chill: 74°F;
- Pressure: 30.02 in.;
Jun
22

Forget-Me-Not
While I am away.
While I am away from you,
When we must be apart;
Take these words I give to you,
And tuck them in your heart.
Keep them there inside of you,
For only you to hear;
Then if you’re ever lonely,
Just know that I am near.
You are the very sunshine,
That shines into my soul;
The value of a smile from you,
Worth more than diamonds and gold.
You are the inspiration,
That causes me to soar;
And with each passing moment,
I only love you more.
You are the song with in me,
The rhythm and the rhyme;
A song that grows much sweeter,
With the passing time.
So take these tender spoken words,
And tuck them in your heart;
Then as long as my heart beats for you,
We’ll never be apart.
by ALLISON CHAMBERS COXSEY
-- Weather When Posted --
- Temperature: 85°F;
- Humidity: 57%;
- Heat Index: 87°F;
- Wind Chill: 85°F;
- Pressure: 29.83 in.;
Jun
11

Weed?
When weeding, the best way to make sure you are removing a weed and not a valuable plant is to pull on it. If it comes out of the ground easily, it is a valuable plant. ~Author Unknown
-- Weather When Posted --
- Temperature: 76°F;
- Humidity: 79%;
- Heat Index: 76°F;
- Wind Chill: 76°F;
- Pressure: 29.81 in.;
May
27
Robert Louis Stevenson (England, nineteenth century)
The Flowers
All the names I know from nurse:
Gardener’s garters, Shepherd’s purse,
Bachelor’s buttons, Lady’s smock,
And the Lady Hollyhock.
Fairy places, fairy things,
Fairy woods where the wild bee wings,
Tiny trees for tiny dames–
These must all be fairy names!

Light Pink Hollyhock

Double Pink Hollyhock

Crimson Hollyhocks

Dark Pink Hollyhocks

Light Pink Hollyhocks
-- Weather When Posted --
- Temperature: 78°F;
- Humidity: 45%;
- Heat Index: 79°F;
- Wind Chill: 78°F;
- Pressure: 29.83 in.;